Kathleen began her yoga journey in 1999 when her son, then in college, introduced her to her first yoga class. After feeling all the benefits that yoga has to offer, she was immediately hooked and has since then integrated the practice into her daily life as a resource for personal growth, healing and awakening. Kathleen decided to pursue her dream of sharing the gift of yoga with others after attending a women’s retreat in San Diego in 2003 and has been a certified yoga teacher in Integrative Yoga Therapy (IYT) at the 200-hour level since 2005. She is also a registered with the Yoga Alliance.
IYT is a method of yoga that specializes in health and healing. Kathleen’s classes are based on a vision of health as a unity of body, mind and spirit. She brings her upbeat enthusiasm into her teaching and encourages her students to use their practice as a vehicle for self-expression and awareness.

Yoga gives us a focused mind, strong body, and vibrant spirit,” Kathleen explains.
Kathleen has taught at numerous studios as well as the prestigious United States Naval Academy. She has also devoted her time teaching for Team Red White and Blue (Team RWB), and Gratitude America, both organizations whose goal is to enrich the lives of Veterans. Kathleen is also certified in the Sekhem-Seichim Reiki Method of Universal Healing and enjoys the outdoors, cooking and reading.
As the spouse of a retired Naval Officer, Kathleen and her husband have lived in many parts of the country and have recently retired to Davidsonville, Maryland with their Labrador Retriever Reagan.